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  Water, in the form of steam, also has a very healthy effect. A steam bath helps to purify and detoxicate the organism by perspiring. Furthermore, it stimulates blood and lymph circulation and relieves the respiratory system through humid warmth. |
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Due to the high amount of humidity, a steam bath, in comparison with a Finnish sauna, should have a temperature of 35 °C - 50 °C. The ideal stay lasts ca. 15 – 20 minutes – beginners should start with ten minutes. Before the refreshing shower, the body , warmly wrapped up, should recover for 10 – 15 minutes. This will give the opportunity to perspire a little more and to recover one’s balance.
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